Anxiety to Calm for Youth is a free, in-person, 6-week workshop specially designed for ages 12-17. Participants will learn exercises to help manage anxiety, understand thoughts, behaviours, and emotions more deeply, and learn healthy lifestyle choices that will benefit them for years to come.
April 19 – May 24, 2023
Wednesdays 4:15-5:45 pm
in person at the Whitecourt Office
5113 50 Ave