Anxiety to Calm for Youth is a free, in-person, 6-week workshop specially designed for ages 12-17. Participants will learn exercises to help manage anxiety, understand thoughts, behaviours, and emotions more deeply, and learn healthy lifestyle choices that will benefit them for years to come.
Whitecourt
April 19 – May 24, 2023
Wednesdays 4:15-5:45 pm
in person at the Whitecourt Office
5113 50 Ave