Fitness Videos

DISCLAIMER: Please read the following before you begin your workout…
Please be cautious and aware of your condition(s) and your ability to do the following exercises and stretches. If you feel unstable or unsteady make sure you have something close for support. If you live alone make sure a phone is near you for safety. If possible let someone know that you will be doing exercises for a certain amount of time, then follow up with them when you are done. If any of these activities cause you pain please discontinue the exercise. If pain persists past two days, see your family doctor. These exercises and stretches are given for recommendations and not for everyone. If you are uncomfortable with any of the activities do not do them unless you have guidance or someone to assist you. Please follow all directions. 

Cardio Workout Videos

GENUINE beginner cardio workout – SEATED and STANDING options

Senior Fitness – Seated Cardio Exercises

Seated Cardio Workout: Burn Calories Exercising from a Chair

Fun, low impact workout for TOTAL beginners

10 Minute Seated Cardio Workout For Beginners

Halloween Chair Workout Dance | Sit Exercise Have Fun | Burn Off Your Trick and Treats!

Yoga Videos

6-Minute Post-Workout Yoga – Yoga With Adriene

Quick Stress Fix – 5 Minute Sequence

Yoga For Neck, Shoulders, Upper Back – 10 Minute Yoga Quickie – Yoga With Adriene

Take 5 Yoga Break! | Yoga Quickies | Yoga With Adriene

10-Minute Yoga For Self Care – Yoga With Adriene

6-Minute Yoga Chill – Yoga With Adriene

6-Minute Yoga For Hips – Yoga With Adriene

Yoga To Get The Juices Flowing – Morning Yoga – Yoga With Adriene

Yoga For Focus & Productivity – 10 min practice

Yoga For Lower Back Pain | Yoga With Adriene

Yoga at Your Desk

Chair Yoga – Yoga For Seniors | Yoga With Adriene

Wheelchair Yoga – Gentle Chair Yoga Routine – Yoga With Adriene