DISCLAIMER: Please read the following before you begin your workout…
Please be cautious and aware of your condition(s) and your ability to do the following exercises and stretches. If you feel unstable or unsteady make sure you have something close for support. If you live alone make sure a phone is near you for safety. If possible let someone know that you will be doing exercises for a certain amount of time, then follow up with them when you are done. If any of these activities cause you pain please discontinue the exercise. If pain persists past two days, see your family doctor. These exercises and stretches are given for recommendations and not for everyone. If you are uncomfortable with any of the activities do not do them unless you have guidance or someone to assist you. Please follow all directions.
Cardio Workout Videos