Anxiety to Calm

Challenge your thoughts, behaviours and emotions while practising proven and effective skills to manage anxiety and feel a sense of calm.

Program Format:
 8-week session – 2-hour sessions – offered In Person
Adults (18+)

How do you get into the program?
You can self-refer by calling 780-723-2131(Edson) or 780-779-0079 (Whitecourt) or obtain a referral from your MRPCN family doctor.
When you self-refer consider having a friend registered with you as this can provide support for positive change.
If you are already seeing an MRPCN nurse, social worker, or kinesiologist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the two-hour weekly workshop, set a goal, and practice skills daily.
People who set personal goals and are motivated to do daily skills practice gain more benefits.

Please note that all participants will be contacted by an MRPCN Social Worker before the first session.