Anxiety to Calm

Group Description

If anxiety has stopped you from doing your usual activities and living your best life then Anxiety To Calm might be for you. Challenge your thoughts, behaviours and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calmness. This course is open to the public, but registration is required. Please Note: This is not a therapy group, but it does provide general mental health skills for dealing with anxiety.

Program Format

8-week session – 2-hour sessions – offered In Person
Adults (18+)


You can self-refer by calling 780-723-2131(Edson) or 780-779-0079 (Whitecourt) or obtain a referral from your MRPCN family doctor.

When you self-refer, consider having a friend registered with you as this can provide support for positive change.

If you are already seeing an MRPCN nurse, social worker, or kinesiologist you can ask them about a referral.


Your commitment:
Make the course a priority.  Attend the two-hour weekly workshop, set a goal, and practice skills daily.

People who set personal goals and are motivated to do daily skills practice gain more benefits.

Please note that all participants will be contacted by an MRPCN Social Worker before the first session. 

By selecting this option you will be added to a waitlist and contacted regarding future sessions in the selected locations.