Groups

Challenge your thoughts, behaviours and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calm.
Specially designed for youths 12 to 17 years of age...
Happiness Basics
Learn skills and create habits to boost your overall happiness and live a happier life.
Journeying through Grief
Explore your grief after the loss of a loved one. Learn and practice skills to begin healing and reinvesting in your life.