Happiness Basics

Program Format

7-week session – 2-hour sessions – offered In Person
Adults (18+)

Who should attend?

Adults who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.


You can self-refer by calling 780-723-2131(Edson) or 780-779-0079 (Whitecourt) or obtain a referral from your MRPCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing an MRPCN nurse, social worker, or kinesiologist you can ask them about a referral.


Your commitment:
Make the course a priority.  Attend the two-hour weekly workshop, set a goal, and practice skills daily.

People who set personal goals and are motivated to do daily skills practice gain more benefits. This is not therapy or counselling. There is no expectation for you to share and talk about your past.

By selecting this option you will be added to a waitlist and contacted regarding future sessions in the selected locations.