Happiness Basics

7-week session – 2-hour sessions – offered In Person
Adults (18+)

Adults who want to be happier, whether they are depressed, languishing or flourishing. You do not need a diagnosis to take this program.

You can self-refer by calling 780-723-2131(Edson) or 780-779-0079 (Whitecourt) or obtain a referral from your MRPCN family doctor.

When you self-refer consider having a friend registered with you as this can provide support for positive change.

If you are already seeing an MRPCN nurse, social worker, or kinesiologist you can ask them about a referral.

Your commitment:
Make the course a priority.  Attend the two-hour weekly workshop, set a goal, and practice skills daily.

People who set personal goals and are motivated to do daily skills practice gain more benefits. This is not therapy or counselling. There is no expectation for you to share and talk about your past.

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• Edson Happiness Basics
• Fox Creek Happiness Basics
• Mayerthorpe Happiness Basics
• Whitecourt Happiness Basics

By selecting this option you will be added to a waitlist and contacted regarding future sessions in the selected locations.

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