If anxiety has stopped you from doing your usual activities and living your best life then Anxiety To Calm might be for you. Challenge your thoughts, behaviours and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calmness. This course is open to the public, but registration is required. Please Note: This is not a therapy group, but it does provide general mental health skills for dealing with anxiety.
Edson
Wednesdays for 5 weeks (May 29-June 26)
1:30ppm to 3:30pm
