NOTE: Just Move is currently running online until it is safe to run again in person.
Purpose: To prevent, postpone or manage the onset of chronic disease through exercise and education.
What it includes: Exercise and Education
– Healthy Eating
– Exercise Principles
– Blood Pressure
– Heart Health
– Coping with Stress
EXERCISE PORTION INCLUDES:
– Strengthening Exercises
Who can participate:
Anyone living with or at risk of developing a chronic condition for example:
– high blood pressure
– heart disease
– heart attack/stroke
Physical activity can reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and improve your sleep habits and self-esteem.
Contact your family doctor for a referral or call McLeod River Primary Care Network at (780) 723-2131 (Edson) or 780-779-0079 (Whitecourt) for more information or to register for this free program.