Anxiety to Calm for Youth is a free, in-person, 6-week workshop specially designed for ages 12-17. Participants will learn exercises to help manage anxiety, understand thoughts, behaviours, and emotions more deeply, and learn healthy lifestyle choices that will benefit them for years to come. Edson Tuesdays, February 6 - March 12, 2024 3:30pm - 5:00pm […]
Develop a tool kit to help you understand yourself better and learn skills to cope more effectively with...
If anxiety has stopped you from doing your usual activities and living your best life then Anxiety To Calm might be for you. Challenge your thoughts, behaviours and emotions while practicing proven and effective skills to manage anxiety and feel a sense of calmness. This course is open to the public, but registration is required. […]